joomjoom's Journal, 12 February 2015

207.7 lb Lost so far: 29.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2449 kcal

Fat: 122.73g | Prot: 154.80g | Carb: 122.24g.   Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Свинина Тушеная, Гречка Отварная. Dinner: Кабачковая Икра, Свинина Тушеная. Snacks/Other: Наливки или Ликер. more...

3447 kcal

Activities & Exercise: Badminton - 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Driving - 1 hour. more...