Weigh In record (no journal entry) for 11 February 2015
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215.2 lb
Lost so far: 18.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1853 kcal
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Fat: 54.36g | Prot: 40.54g | Carb: 96.71g.
Breakfast: Ашан Кешью Сушеный, Грейпфрут (Розовый и Красный), Приготовленный Яичный Белок, Doppel Herz Омега-3, Годжи, Травяной Чай, Now Foods Soy Lecithin. Lunch: Свеклы, Сбарро Брокколи Рабе, Сбарро Салат Греческий. Dinner: Экспресс Суши Ролл Филадельфия Классик, Good Food Кешью Сушеный, Кофе (из Молотых Зерен). more...
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3139 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Cooking - 15 minutes, Yard Work (gardening) - 35 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 4.6 lb a week
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