RLucas71's Journal, 11 February 2015

232.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2695 kcal

Fat: 139.40g | Prot: 166.86g | Carb: 189.04g.   Breakfast: 2% Fat Milk, Butter, Richfood Large Grade A Eggs (Hard Boiled), Oatmeal. Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Baked or Fried Coated Chicken Wing with Skin, Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Smoked or Cured Ham (Lean and Fat Eaten), 2% Fat Milk, Nature's Own All Natural 100% Whole Wheat Bread, Peter Pan Creamy Peanut Butter No High Fructose Corn Syrup. more...

3116 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...