wade17's Journal, 11 February 2015

222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 91.42g | Prot: 114.25g | Carb: 241.20g.   Breakfast: Stonewall Kitchen Red Raspberry Jam, Bananas, Jif Extra Crunchy Peanut Butter. Lunch: Bananas, Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter. Dinner: Macaroni or Noodles with Cheese and Chicken or Turkey. more...

2591 kcal

Activities & Exercise: SEX - 6 minutes, Driving - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...