Shiniquiet's Journal, 20 July 2011

199.2 lb Lost so far: 0.5 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 59.94g | Prot: 54.84g | Carb: 239.29g.   Breakfast: All-Bran Cereal, Milk (Nonfat), Bananas. Lunch: m&m peanuts. Dinner: sprite, egg roll, chicken cashew and almond. more...

2445 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...