AprilS24's Journal, 20 July 2011

Weigh In record (no journal entry) for 20 July 2011
161.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2011:
1124 kcal Fat: 59.91g | Prot: 50.73g | Carb: 105.22g.   Breakfast: Coffee, bell peppers, Egg, egg whites. Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables, Tomatoes, Baby Carrots , WSHBN LT ASIAN SSME GNGR, Kettle Cooked Barbeque Potato Chips, Hard Bolied Eggs, Roasted Red Pepper Hummus. Dinner: Almonds, Diet Soda, Chocolate Chip Brownie. more...
on diet AprilS24's own diet   losing 0.6 lb a week

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