AprilS24's Journal, 20 July 2011

Weigh In record (no journal entry) for 20 July 2011
161.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2011:
1124 kcal Fat: 59.91g | Prot: 50.73g | Carb: 105.22g.   Breakfast: bell peppers, Egg, egg whites, Coffee. Lunch: Baby Carrots , Roasted Red Pepper Hummus, WSHBN LT ASIAN SSME GNGR, Lettuce Salad with Assorted Vegetables, Hard Bolied Eggs, Tomatoes, Kettle Cooked Barbeque Potato Chips. Dinner: Chocolate Chip Brownie, Almonds. more...
on diet AprilS24's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AprilS24's weight history


AprilS24's Recent Activity

AprilS24's Own Activity

No recent activity.

AprilS24's Buddies

No recent activity.

Other Member Diet Recent Activity

alezaragoza supported fergalves17's Journal Entry.
MainelyMe2 updated their Food Diary.
Witchword added mrsjohnson0317's Caramelized Brussels Sprouts recipe to their cook book.
Hany Shendy updated their Food Diary.
OneHugeBeast recorded a Weight Entry at 263.0 lb.
thatsoontobeskinnybitch supported alezaragoza's Weight Entry.
poppycom supported andrea ands's Journal Entry.
johnmarth recorded a Weight Entry at 194.0 lb.