AprilS24's Journal, 20 July 2011

Weigh In record (no journal entry) for 20 July 2011
161.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2011:
1124 kcal Fat: 59.91g | Prot: 50.73g | Carb: 105.22g.   Breakfast: bell peppers, Coffee, Egg, egg whites. Lunch: Roasted Red Pepper Hummus, Hard Bolied Eggs, Kettle Cooked Barbeque Potato Chips, WSHBN LT ASIAN SSME GNGR, Tuna in Water (Canned), Tomatoes, Lettuce Salad with Assorted Vegetables, Baby Carrots . Dinner: Almonds, Chocolate Chip Brownie, Diet Soda. more...
on diet AprilS24's own diet   losing 0.6 lb a week

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