Weigh In record (no journal entry) for 11 February 2015
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211.5 lb
Lost so far: 6.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1815 kcal
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Fat: 75.00g | Prot: 68.00g | Carb: 210.00g.
Lunch: Arby's Mountain Dew (16 oz), Arby's Beef 'n Cheddar (Medium), Arby's Potato Cakes (2). Dinner: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway Sandwiches Sweet Onion Chicken Teriyaki With Cheese. Snacks/Other: See's Candies Toffee-ettes. more...
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losing 1.3 lb a week
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