Weigh In record (no journal entry) for 11 February 2015
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157.8 lb
Lost so far: 12.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1512 kcal
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Fat: 44.54g | Prot: 56.76g | Carb: 199.09g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Cream Cheese, Panera Bread Blueberry Bagel, Coffee. Lunch: Jason's Deli Tomato Slice, Deli Sliced Beef Luncheon Meat, Sargento Reduced Fat Provolone Cheese Slices, Flatout Light Original Flatbread, Sun Chips Harvest Cheddar, Claussen Dill Pickle Spears, Garden Cuts Green Leaf Lettuce, Turkey Breast Meat. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Sliced Ham (Regular, Approx. 11% Fat), Bear Creek Creamy Potato Soup Mix. Snacks/Other: Red Table Wine, Meijer Ultimate Double Chocolate Chip Cookies. more...
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losing 1.6 lb a week
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