nurselnels's Journal, 20 July 2011

142.6 lb Lost so far: 127.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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943 kcal

Fat: 17.68g | Prot: 82.93g | Carb: 115.99g.   Breakfast: Plums, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Tangerine, Total 0% Greek Yogurt, Nature's Three Berries. Dinner: butter, dinner roll, Normandy Style Vegetable Blend. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, cinnamon roll. more...

1817 kcal

Activities & Exercise: Wii - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...