tyler1413's Journal, 11 February 2015

Weigh In record (no journal entry) for 11 February 2015
247.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2015:
1780 kcal Fat: 72.91g | Prot: 117.87g | Carb: 166.16g.   Breakfast: Chobani chobani greek yogurt, Egg, grannys grannys delight bread wheat. Lunch: M&M's Peanut Butter M&M's (Package), Jimmy John's #11 Country Club. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
losing 8.4 lb a week

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