jjamesv's Journal, 11 February 2015

163.7 lb Lost so far: 1.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 61.31g | Prot: 76.34g | Carb: 130.43g.   Breakfast: Bratwurst with Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lunch: Turkey Sandwich. Dinner: Penne, Beef Meatballs. Snacks/Other: Honeycrisp Apples. more...

2197 kcal

Activities & Exercise: cycling - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...