Weigh In record (no journal entry) for 20 September 2009
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268.8 lb
Lost so far: 61.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2009:
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1240 kcal
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Fat: 82.23g | Prot: 95.35g | Carb: 17.30g.
Breakfast: sweet n low, pumpkin bread, coffee. Lunch: steak, whole eggs. Dinner: ground beef patties, egg salad, tom, lettuce, onion. Snacks/Other: pumpkin bread, sweet-n-low, coffee, Atkins Advantage Creamy Vanilla Shake. more...
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losing 0.7 lb a week
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