Weigh In record (no journal entry) for 11 February 2015
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166.0 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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2594 kcal
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Fat: 61.07g | Prot: 210.81g | Carb: 293.00g.
Breakfast: Tesco Smoked Bacon Medallions, Tesco Stevia Sweet, DS White Sliced Loaf, Tesco Skimmed Milk, Heinz Tomato Ketchup, Olive Oil, Egg White, Instant Coffee (Dry Powder), Egg, Stevia Sweet, Granola, oats, usn, Californian Raisins, Raspberries. Lunch: Broccoli, Marks & Spencer Microwave Wholegrain Rice, Coca-Cola Diet Coca-Cola (Can), Morrisons Chicken Balti. Dinner: Sweet Red Peppers, Marks & Spencer Microwave Wholegrain Rice, Spinach, Tesco Passata, Sainsbury's Tuna Steak in Spring Water, Coca-Cola Diet Coke (Can). Snacks/Other: Nairn's Rough Oatmeal Oatcakes, USN Pure Protein IGF-1. more...
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losing 0.2 lb a week
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