Weigh In record (no journal entry) for 20 July 2011
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176.6 lb
Lost so far: 33.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1282 kcal
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Fat: 46.68g | Prot: 99.47g | Carb: 131.77g.
Breakfast: almond butter, half and half fat free, multi grain roll. Lunch: olive oil, empire turkey, mission low carb wrap, broccoli. Dinner: lemon, feta cheese, stuffed grape leaves, grilled chicken, onion red, cucumber, lettuce, tomato, olive oil. Snacks/Other: cabot cheese, cabot cheese, blueberries, grilled chicken, honeydew. more...
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3282 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Boxing - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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losing 33.0 lb a week
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