newnormal's Journal, 11 February 2015

200.4 lb Lost so far: 31.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 65.22g | Prot: 76.10g | Carb: 37.86g.   Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Cooked Broccoli (from Fresh), Coffee, Fried Egg. Lunch: Publix Buttermilk Ranch Salad Dressing, Yellow Sweet Peppers, Dole Romaine Lettuce, Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Fried Egg, Bacon (Cured, Baked, Cooked). more...

2785 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...