Keddie's Journal, 20 July 2011

268.0 lb Lost so far: 28.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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4493 kcal

Fat: 307.29g | Prot: 195.92g | Carb: 191.31g.   Lunch: Wonton (Meat Filled Fried Won Ton), General Tso (General Gau) Chicken. Dinner: Colby Jack Cheese, Chorizos, Spicy Chicken Border Chimichanga. more...

3080 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...