Wopstar's Journal, 20 July 2011

715 am

175.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 57.38g | Prot: 92.51g | Carb: 245.51g.   Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Orange Juice, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Diet Coke (20 oz Bottle), Tuna in Water (Canned), Mayonnaise, Celery, White Wheat Wraps, American Cheese, Crunchy Granola Bars - Oats 'n Honey. Dinner: Chunks Ahoy Chocolate Chip Cookies, Twizzlers, Chocolate Creme Pie, Sliced Ham (Regular, Approx. 11% Fat), White Wheat Wraps. more...

3063 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 30 minutes, Sitting - 4 hours, Desk Work - 4 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Standing - 30 minutes. more...