Jblackice's Journal, 20 July 2011

For the past 2.5 weeks I have increased my protein take in; along with 20 additional minutes of cardio a week. I have lost 4 lbs and keeping it off with no porblem.

134.2 lb Lost so far: 0.8 lb.    Still to go: 9.2 lb.    Diet followed 100%.

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1636 kcal

Fat: 92.72g | Prot: 42.03g | Carb: 170.13g.   Breakfast: water, Fiber One Bar, Coffee, coffee mate creamer. Lunch: Blue Cheese, Condiments, French fries, water, Onion Straws, Hamburger. Dinner: Chuck Roast. Snacks/Other: Potato Chips, Watermelon. more...

2249 kcal

Activities & Exercise: Housework - 1 hour and 10 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 27 minutes, Sitting - 12 hours, Driving - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 2 hours and 43 minutes. more...