BobMciu's Journal, 20 July 2011

Weigh In record (no journal entry) for 20 July 2011
208.1 lb Lost so far: 6.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2011:
762 kcal Fat: 21.82g | Prot: 26.96g | Carb: 132.59g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Lite Sliced Peaches, Milk (1% Lowfat with Added Vitamin A), Bran Cereal. Lunch: Organic Low Fat Minestrone Soup, Toasteds Party Pack-Wheat, Italian 4 Cheese Blend. Snacks/Other: Pretzel Balls double baked butter. more...
2550 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   losing 1.4 lb a week

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