BobMciu's Journal, 20 July 2011

Weigh In record (no journal entry) for 20 July 2011
208.1 lb Lost so far: 6.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2011:
762 kcal Fat: 21.82g | Prot: 26.96g | Carb: 132.59g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal, Lite Sliced Peaches. Lunch: Organic Low Fat Minestrone Soup, Toasteds Party Pack-Wheat, Italian 4 Cheese Blend. Snacks/Other: Pretzel Balls double baked butter. more...
2550 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 207.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

veeeeeeini recorded a Weigh In at 174.8 lb.
Catareira recorded a Weigh In at 142.6 lb.
OpalBlakeslee recorded a Weigh In at 176.4 lb.
NatashaChiara updated their Exercise Diary.
Kimberley2015 updated their Food Diary.
liezelboshoff recorded a Weigh In at 154.3 lb.
viljoendale recorded a Weigh In at 205.0 lb.
tumke recorded a Weigh In at 216.9 lb.