paperiniko's Journal, 20 July 2011

Weigh In record (no journal entry) for 20 July 2011
256.6 lb Lost so far: 4.0 lb.    Still to go: 100.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2011:
628 kcal Fat: 9.50g | Prot: 24.24g | Carb: 121.36g.   Breakfast: Peaches, organic, Muesli (Dried Fruit and Nuts), Bananas. Snacks/Other: White Bread, Fruit Yogurt (Nonfat). more...
2836 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

paperiniko recorded a Weigh In at 198.6 lb.

paperiniko's Buddies

cerobit recorded a Weigh In at 242.6 lb.
Marty70 recorded a Journal Entry.

Other Member Diet Recent Activity

angelschauer recorded a Weigh In at 199.0 lb.
zun recorded a Weigh In at 158.7 lb.
serge73 recorded a Weigh In at 178.3 lb.
natoucgal updated their Exercise Diary.
petey95 recorded a Weigh In at 279.0 lb.
Meadow Mist updated their Food Diary.
Merginator recorded a Weigh In at 138.0 lb.
amalia permata recorded a Weigh In at 127.9 lb.