paperiniko's Journal, 20 July 2011

Weigh In record (no journal entry) for 20 July 2011
256.6 lb Lost so far: 4.0 lb.    Still to go: 100.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2011:
628 kcal Fat: 9.50g | Prot: 24.24g | Carb: 121.36g.   Breakfast: Peaches, Bananas, Muesli (Dried Fruit and Nuts), organic. Snacks/Other: White Bread, Fruit Yogurt (Nonfat). more...
2836 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 4.6 lb a week



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