Weigh In record (no journal entry) for 10 February 2015
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2015:
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2753 kcal
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Fat: 72.00g | Prot: 88.03g | Carb: 466.08g.
Breakfast: Papaya, Bananas, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Dried Pumpkin and Squash Seed Kernels, Cinnamon, Vanilla Extract, Source Naturals Psyllium Husk Powder, Nature Made Magnesium Citrate, Red or Cayenne Pepper, Kirkland Signature Dried Blueberries, Water, Nature's Earthly Choice Black Rice, Fennel Seed, Great Value Raisins, Whole Foods Market Nutritional Yeast, Kelp Seaweed, Spirulina Seaweed (Dried), Oregon tilth dark cherrys, Allspice Ground. Lunch: Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Maranatha All Natural Creamy Almond Butter, Mariani Pitted Dates, Kirkland 2Oz Honey Multigrain Bread, Kirkland 2Oz Honey Multigrain Bread, Sage (Ground), Basil, Red Potatoes (Flesh and Skin), Bar S 56g chipolte smoked sausage (2oz), Kozlowski Cioppmo Seafood Sauce. Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Lemon Juice (Canned or Bottled), Turmeric (Ground). more...
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steady weight
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