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worked out yesterday and today at the gym
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178.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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535 kcal
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Fat: 9.00g | Prot: 33.00g | Carb: 76.00g.
Dinner: Chick-fil-A Yogurt Parfait with Granola, Chick-fil-A Barbecue Sauce, Chick-fil-A Grilled Chicken Nuggets (8). more...
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losing 7.0 lb a week
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vickicatch's weight history
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