Weigh In record (no journal entry) for 10 February 2015
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1702 kcal
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Fat: 67.96g | Prot: 111.38g | Carb: 156.90g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Bratwurst with Cheese. Lunch: Turkey Sandwich. Dinner: Penne, Beef Meatballs. Snacks/Other: Harvestland Sliced Turkey Breast, Honeycrisp Apples, O Organics Mozzarella Cheese Sticks. more...
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losing 3.5 lb a week
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