143MCW's Journal, 06 August 2007

Weight steady and that is better than it increasing. I am hanging in there learning that I don't lose weight easily. Other SBD'ers seem to lose weight so fast and that can get me discouraged but I am learning that my body is different.

Food:
B - Fiberone with light soy milk (130)
S - Spicy V8 (30)
L - leftover salmon with vegetables (550)
D - ?? Not sure...not awake enough to think about it yet

Workout: 30 minutes on the treadmill - walked 1.55 miles
196.0 lb Lost so far: 6.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



143MCW's weight history


143MCW's Recent Activity

143MCW's Own Activity

No recent activity.

143MCW's Buddies

Lez2257 recorded a Weigh In at 170.6 lb.

The South Beach Diet Recent Activity

Jamilya recorded a Weigh In at 153.0 lb.
dolores gilmore recorded a Weigh In at 142.4 lb.
Coweys recorded a Weigh In at 254.8 lb.
positive_and_ready recorded a Weigh In at 228.0 lb.
datsungirl24 recorded a Weigh In at 138.8 lb.
Colette125 recorded a Weigh In at 142.0 lb.
Atamas recorded a Weigh In at 174.5 lb.
BuffettPhan recorded a Weigh In at 240.0 lb.