143MCW's Journal, 06 August 2007

Weight steady and that is better than it increasing. I am hanging in there learning that I don't lose weight easily. Other SBD'ers seem to lose weight so fast and that can get me discouraged but I am learning that my body is different.

Food:
B - Fiberone with light soy milk (130)
S - Spicy V8 (30)
L - leftover salmon with vegetables (550)
D - ?? Not sure...not awake enough to think about it yet

Workout: 30 minutes on the treadmill - walked 1.55 miles
196.0 lb Lost so far: 6.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



143MCW's weight history


143MCW's Recent Activity

143MCW's Own Activity

No recent activity.

143MCW's Buddies

No recent activity.

The South Beach Diet Recent Activity

rocky1970 recorded a Weight Entry at 191.7 lb.
ejcbelanger recorded a Weight Entry at 153.0 lb.
bluebottle7 updated their Food Diary.
witchmd53 recorded a Weight Entry at 162.4 lb.
plg recorded a Weight Entry at 165.0 lb.
egilpin recorded a Weight Entry at 173.9 lb.
scottst recorded a Weight Entry at 208.8 lb.
three putt champ recorded a Weight Entry at 179.0 lb.