azmaway's Journal, 10 February 2015

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Weigh In record (no journal entry) for 10 February 2015

173.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2015:

435 kcal

Fat: 14.39g | Prot: 31.29g | Carb: 54.95g. Lunch: Light & Fit Yogurt - Cherry Vanilla, Bananas, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Kipper Snacks. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.7 lb a week

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azmaway's Journal, 10 February 2015

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