William Shirley's Journal, 10 February 2015

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Weigh In record (no journal entry) for 10 February 2015

193.0 lb Lost so far: 1.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2015:

1068 kcal

Fat: 40.30g | Prot: 51.15g | Carb: 127.99g. Breakfast: Coffee, Orange Juice . Lunch: McDonald's Hamburger. Dinner: Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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William Shirley's Journal, 10 February 2015

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