Weigh In record (no journal entry) for 10 February 2015
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223.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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885 kcal
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Fat: 43.50g | Prot: 71.00g | Carb: 51.73g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Spinach, Vande Bunte Eggs Grade A Brown Eggs (Large). Lunch: Shrimp, Caesar Salad with Romaine, Asparagus, Barilla PLUS Thin Spaghetti Multigrain, Baked or Broiled Salmon. more...
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losing 0.5 lb a week
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