Weigh In record (no journal entry) for 10 February 2015
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190.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1254 kcal
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Fat: 53.44g | Prot: 114.02g | Carb: 83.13g.
Breakfast: Egg Substitute (Liquid), Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Skinless Chicken Breast, Eat Smart Broccoli & Cauliflower. Dinner: Wendy's Apple Pecan Chicken Salad. Snacks/Other: Strawberries, Emerald Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, Tangerine, Krispy Kreme Mini Original Glazed Doughnut, Tangerine. more...
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losing 0.5 lb a week
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Skycop12's weight history
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