Weigh In record (no journal entry) for 10 February 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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2069 kcal
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Fat: 67.47g | Prot: 94.29g | Carb: 279.88g.
Breakfast: Thomas' Original English Muffins, Hy-Vee American Singles, Egg, Minute Maid 100% Orange Juice. Lunch: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Dinner: Arby's Mozzarella Sticks (Regular), Arby's Mountain Dew (22 oz), Arby's French Dip & Swiss Toasted Sub. Snacks/Other: Sprite Sprite (12 oz). more...
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losing 7.0 lb a week
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causeofdeath's weight history
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