Weigh In record (no journal entry) for 10 February 2015
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165.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1478 kcal
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Fat: 17.07g | Prot: 167.36g | Carb: 161.82g.
Breakfast: Pork Loin (Tenderloin), Santa Amália Espaguete cozido, Arroz Branco Cozido, Camil Feijao Camil Cozido. Lunch: Naturovos Albumina Naturovos 30g, Camil Feijao Camil Cozido, Aymoré Biscoito Cream Cracker, Firenze Pao de forma Firenze, Soja Proteina texturizada de soja. Dinner: Probiotica Caseina Probiotica, Nutri Health Whey protein Nutri Health, Nestle Leite Em Pó Desnatado Molico, Carbo Carboidrato. Snacks/Other: Nutrilatina 3 Whey IPC, Dextrose Dextrose treino. more...
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2480 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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