Weigh In record (no journal entry) for 10 February 2015
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145.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1229 kcal
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Fat: 38.60g | Prot: 61.68g | Carb: 157.74g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer. Lunch: Cantaloupe Melons, House Foods Medium Firm Tofu, Great Value Vegetable Medley, GoPicnic Hummus + Crackers, Dannon Greek Yogurt - Strawberry, Oscar Mayer P3 Portable Protein Pack. Dinner: Cheemo Perogies, Pringles Pizza Stix. more...
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2686 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours and 30 minutes, Standing - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 0.3 lb a week
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