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BS 124
R 0
N 45
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240.9 lb
Lost so far: 28.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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865 kcal
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Fat: 41.18g | Prot: 27.87g | Carb: 98.82g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Panera Bread Orange Scone. Lunch: Green Giant Just For One - Cheesy Rice & Broccoli, Meat Loaf. Snacks/Other: Weight Watchers Golden Sponge Cake with Creamy Filling, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Whole Foods Market Little Bites Dark Belgian Chocolate. more...
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losing 18.2 lb a week
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