Weigh In record (no journal entry) for 10 February 2015
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167.0 lb
Lost so far: 13.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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2213 kcal
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Fat: 106.79g | Prot: 162.04g | Carb: 172.86g.
Breakfast: Oranges, Strawberries, Gaspari Nutrition MyoFusion - Strawberries & Cream, Cranberry Juice (Unsweetened), Lemon Juice (Canned or Bottled), Now Sports Pea Protein, Barlean's Fresh Flax Oil. Lunch: Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Market Pantry 2% American Cheese Singles, Ketchup, Barlean's Fresh Flax Oil, Chicken Breast, Baby Spinach, Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Traditional Style Pink Salmon, Quick Oats, Egg, Market Pantry 2% American Cheese Singles, Quick Oats. Snacks/Other: Snickers Snickers Bar (Fun Size), Blue Diamond Roasted Salted Almonds, Smooth Peanut Butter (with Salt), Hershey's Kisses, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1945 kcal
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Activities & Exercise:
Stretching (yoga) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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