Ciemaar's Journal, 10 February 2015

Weigh In record (no journal entry) for 10 February 2015
176.6 lb Lost so far: 69.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2015:
1718 kcal Fat: 104.33g | Prot: 95.16g | Carb: 121.44g.   Breakfast: The Perfect SNAQUE Honey Mustard Seasoned Sprouted Lentils, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Asian Chicken, White Rice. Dinner: Lettuce, Baja Fresh Mexican Grill Guacamole 3 oz side, Roberto's Mexican Food Chorizo Burrito. more...
gaining 7.0 lb a week

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