TexasBruce's Journal, 19 September 2009

Weigh In record (no journal entry) for 19 September 2009
189.5 lb Lost so far: 8.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2009:
1367 kcal Fat: 61.09g | Prot: 82.53g | Carb: 119.05g.   Breakfast: Toast, egg, ham, cheese cheddar, milk, Coffee (Brewed From Grounds, Decaffeinated). Lunch: EAS Advantedge shake. Dinner: hot and sour soup, Steamed White Rice, chinese eggplant and pork, pork. Snacks/Other: ice cream. more...
2509 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   losing 10.5 lb a week


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