Weigh In record (no journal entry) for 19 July 2011
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1789 kcal
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Fat: 28.29g | Prot: 166.64g | Carb: 224.05g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios, 100% Whey Protein - Chocolate. Lunch: Baby Carrots, 100% Whey Protein Powder - Vanilla, Bananas , 0% Fat All Natural Greek Yogurt - Strawberry. Dinner: California Blend Vegetables (Frozen), Sweet Potato, Boneless Skinless Chicken Breast. Snacks/Other: Smart Pop 94% Fat Free Butter, BLDERS BAR CHOC MINT, G2 Orange. more...
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gaining 1.0 lb a week
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