Weigh In record (no journal entry) for 10 February 2015
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235.6 lb
Lost so far: 24.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1089 kcal
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Fat: 30.07g | Prot: 50.55g | Carb: 152.75g.
Breakfast: Boiled Egg, Bananas, Hy-Vee Honey Wheat Bread, Starbucks Classic Coffee Cake, Coffee with Cream and Sugar. Lunch: Pepsi Diet Pepsi (Can), Nabisco Premium Saltine Crackers Original, Anderson Erickson Cottage Cheese. Snacks/Other: Sweet Baby Ray's Original Barbecue Sauce, Di Lusso Reduced Sodium Turkey Breast, Hy-Vee Hamburger Buns. more...
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3075 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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