Weigh In record (no journal entry) for 10 February 2015
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231.9 lb
Lost so far: 10.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1946 kcal
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Fat: 52.84g | Prot: 177.48g | Carb: 192.16g.
Breakfast: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Calabacín, Brócoli. Lunch: Baked Taro, Brócoli, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Malta, Kraft Mayonesa, Carne Mechada, Harina PAN Arepa. more...
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2894 kcal
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Activities & Exercise:
P90X - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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