alanpfd's Journal, 20 July 2011

Very encouraging result today. It's almost a shame I'm off on vacation on Friday; I've been in a very good place the past couple of weeks. While I'm on vacation the plan is to start the day with a Slim Fast shake, see what happens at lunchtime and eat what I want for dinner. My goal is to stay under my RDI of 2800 calories. I still plan to track what I eat here at FS. I hope that by giving myself permission to go off my diet while I'm in the States, I won't feel like I have failed and will be in a better place to get back on track when I return to Japan in August.

228.3 lb Lost so far: 36.7 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 66.77g | Prot: 122.48g | Carb: 209.99g.   Breakfast: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread, Bagel. Lunch: edamame, Chicken kabayaki. Dinner: Organic Whole Wheat Couscous, Chicken Breast (Skin Not Eaten), Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Cheddar Cheese, Lettuce. Snacks/Other: Peaches, Atkins Advantage Caramel Fudge Brownie Bar, Snack Bars - Peanut Butter Crunch Time. more...

3822 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours and 30 minutes, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...