vidgro's Journal, 10 February 2015

194.9 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 63.16g | Prot: 80.56g | Carb: 199.49g.   Breakfast: Meatless Lasagna with Vegetables. Lunch: Meatless Lasagna with Vegetables. Dinner: Fried Battered Fish, Sodexo Home Fried Potatoes. more...

2477 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Running (jogging) - 5/mph - 16 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...