Weigh In record (no journal entry) for 10 February 2015
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200.2 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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2168 kcal
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Fat: 58.83g | Prot: 215.36g | Carb: 175.07g.
Breakfast: Raspberries, AXA Havregryn, Blueberries, Cod Liver Fish Oil, Boiled Egg. Lunch: Helios Økologisk Quinoa Rød, Skrei. Dinner: Turkey Gravy (Canned), Helios Økologisk Quinoa Rød, Turkey Breast Meat. Snacks/Other: Vita hjertegod ekstra grove rundstykker, Golden Delicious Apples, Fast Whey Protein powder - Vanilla. more...
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3029 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours and 25 minutes, Standing - 2 hours, Resting - 2 hours and 35 minutes. more...
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losing 4.6 lb a week
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