Weigh In record (no journal entry) for 19 July 2011
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179.0 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1754 kcal
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Fat: 54.99g | Prot: 57.12g | Carb: 267.69g.
Breakfast: quaker raisin date and walnut, Raw Milk. Lunch: Chicken & Sausage Jambalaya. Dinner: frozen strawberries, quaker raisin date walnut. Snacks/Other: Oranges. more...
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gaining 4.6 lb a week
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