glmh101's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
265.5 lb Lost so far: 53.0 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2011:
1775 kcal Fat: 24.29g | Prot: 182.24g | Carb: 206.24g.   Breakfast: Bananas. Lunch: Reduced Fat 4 Cheese Mexican Cheese, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. Snacks/Other: Strawberries, Grapes. more...
on diet glmh101's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

Sabmit recorded a Journal Entry and a Weight Entry at 147.5 lb.
EMA HALIMAH recorded a Weight Entry at 92.4 lb.
djs2512 recorded a Weight Entry at 196.0 lb.
TonyFar recorded a Weight Entry at 219.8 lb.
lisaruth1 recorded a Journal Entry and a Weight Entry at 187.4 lb.
planinsek recorded a Weight Entry at 230.8 lb.
FrancescaMerati recorded a Weight Entry at 108.5 lb.
locodb recorded a Weight Entry at 203.7 lb.