glmh101's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
265.5 lb Lost so far: 53.0 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2011:
1775 kcal Fat: 24.29g | Prot: 182.24g | Carb: 206.24g.   Breakfast: Bananas. Lunch: Reduced Fat 4 Cheese Mexican Cheese, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Strawberries, Grapes. more...
on diet glmh101's own diet   losing 1.4 lb a week

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