glmh101's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
265.5 lb Lost so far: 53.0 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2011:
1775 kcal Fat: 24.29g | Prot: 182.24g | Carb: 206.24g.   Breakfast: Bananas. Lunch: Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Grapes, Strawberries. more...
on diet glmh101's own diet   losing 1.4 lb a week

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millerm40 supported xohhjeez's Journal Entry.
mattq recorded a Weigh In at 173.2 lb.
JW4444 recorded a Journal Entry and a Weigh In at 126.8 lb.
stanley 1 recorded a Weigh In at 175.5 lb.
Roxymom recorded a Weigh In at 163.0 lb.
mjl1961 supported dee7712's Journal Entry.
auroraioanid commented on soonsoonsoon's Journal Entry.
kenboze recorded a Weigh In at 218.0 lb.