Angela13's Journal, 13 July 2011

At facility morning

142.5 lb Lost so far: 2.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 52.97g | Prot: 54.86g | Carb: 148.65g.   Breakfast: 21 Whole Grains Bread, Wholesome Fruit & Nuts, Cheddar Cheese. Lunch: Watermelon, Extra Crunchy Peanut Butter, 21 Whole Grains Bread. Dinner: Parmesan Cheese (Hard), Cos or Romaine Lettuce, Salad Dressing, Ciabatta, Lettuce, Tomatoes, Bacon. Snacks/Other: Pistachio Nuts, 100% Low Sodium Vegetable Juice (5.5 oz). more...

2127 kcal

Activities & Exercise: Housework - 1 hour, Driving - 3 hours, Yard Work (gardening) - 15 minutes, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...