Angela13's Journal, 12 July 2011

Return from camping at Sullivan and brown's lakes
142.5 lb Lost so far: 2.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2011:
1307 kcal Fat: 56.82g | Prot: 51.96g | Carb: 158.00g.   Breakfast: Cranberry Apple Juice Drink with Vitamin C Added, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), 21 Whole Grains Bread. Lunch: Farmhouse Chopped Chicken Salad. Dinner: Air Popped Popcorn, Almonds, Peanut Butter, Gala Apples. Snacks/Other: Wholesome Fruit & Nuts, Yellow Corn Tortilla Chips. more...
1993 kcal Activities & Exercise: Driving - 6 hours, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Angela13's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.