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Angela13
Journal
12 Jul 11
Angela13's Journal, 12 July 2011
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Return from camping at Sullivan and brown's lakes
142.5 lb
Lost so far:
2.0 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2011:
1307 kcal
Fat: 56.82g | Prot: 51.96g | Carb: 158.00g.
Breakfast:
Cranberry Apple Juice Drink with Vitamin C Added, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), 21 Whole Grains Bread.
Lunch:
Farmhouse Chopped Chicken Salad.
Dinner:
Air Popped Popcorn, Almonds, Peanut Butter, Gala Apples.
Snacks/Other:
Wholesome Fruit & Nuts, Yellow Corn Tortilla Chips.
more...
1993 kcal
Activities & Exercise:
Driving - 6 hours, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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