Weigh In record (no journal entry) for 09 February 2015
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224.0 lb
Lost so far: 12.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1555 kcal
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Fat: 66.27g | Prot: 79.07g | Carb: 157.61g.
Breakfast: 2% Fat Milk, Mission Flour Tortilla (Burrito Size), Tillamook Medium Cheddar Cheese, Mushrooms, Grape Tomatoes, Onions, Hormel Original Canadian Bacon, Naturally Nested Egg, Starbucks Caramel Brulee Latte (Tall), Starbucks White Mocha Syrup. Dinner: 2% Fat Milk, Ketchup, Franz Hot Dog Buns 8, Johnsonville Sweet Italian Sausage. more...
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gaining 2.5 lb a week
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