julslovesjesus's Journal, 10 February 2015

280.0 lb Lost so far: 26.5 lb.    Still to go: 114.6 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 98.68g | Prot: 83.62g | Carb: 29.96g.   Breakfast: Olive Oil, Egg. Lunch: Tomatoes, Latina Fresh Tomato Chorize and Chilli Stir Through, Coles Australian Mozzarella Cheese, Mushrooms, Primo Cabanossi, Coles Sliced Pepperoni Salami, Capsicum, Egg, Flax Seeds, Baby Spinach, Shallots. Dinner: Beef Steak, Cucumber (with Peel), Shallots, Mushrooms, Baby Spinach, Olive Oil, Tomatoes. Snacks/Other: Mazzetti Balsamic Vinegar of Modena. more...

4161 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...