GerardA's Journal, 10 February 2015

229.5 lb Lost so far: 17.4 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 63.22g | Prot: 71.81g | Carb: 252.34g.   Breakfast: Coffee with Milk and Sugar, Weet-Bix Weetbix, Parmalat Zymil Reduced Fat Milk. Lunch: Wokka Shelf Fresh Noodles Mi Goreng Sauce. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Oranges. more...

2973 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...