Weigh In record (no journal entry) for 08 February 2015
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218.5 lb
Lost so far: 6.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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2074 kcal
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Fat: 106.77g | Prot: 148.63g | Carb: 134.23g.
Breakfast: Tomatoes, Old El Paso Black Bean Refried Beans, Alpenrose 2% Cottage Cheese, Egg White, Egg, Bacon, Cream (Half & Half), Torani Hazelnut Syrup. Dinner: Cooked Mushrooms (Fat Added in Cooking), Green String Beans, Beef Steak. Snacks/Other: Girl Scout Cookies Samoas, Dole Mixed Fruit Cup in 100% Fruit Juice, Mariani Vanilla Yogurt Covered Raisins, Penn Maid Low Fat Mozzarella String Cheese. more...
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2648 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 10.5 lb a week
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