Weigh In record (no journal entry) for 19 July 2011
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158.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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363 kcal
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Fat: 10.81g | Prot: 12.76g | Carb: 55.63g.
Breakfast: Instant Oatmeal. Snacks/Other: Soy Energy Blend. more...
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gaining 0.7 lb a week
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